Your mental health is important. Mental health refers to one's cognitive and emotional well being. There are many different types of mental health issues ranging from depression to multiple personality disorder. Unfortunately many people resist seeking treatment for their mental health issues because of the stigma that has been attached to the nature of the illness. Yet your mental health can affect your ability to fully enjoy life and can have a profound effect on your relationships,daily life and physical well being.That is why nurturing your mental health and seeking treatment when necessary is the best way to become a happier and healthier you.
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